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29. Abandonment Wounds - Diving in to Find Healing
In this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various ways to heal and nurture your emotional well-being.
With personal anecdotes and insightful discussions, this episode highlights signs of abandonment wounds, such as fear of rejection and self-esteem issues, as well as the importance of self-awareness, therapy, and building healthy relationships.
Self-compassion and setting boundaries are emphasized as crucial steps towards healing. Listen in as Bea and Beth share strategies for overcoming abandonment wounds, encouraging you to engage in activities that bring joy and fulfillment while practicing positivity, self-love, and understanding. Embrace your personal healing journey and learn to cultivate a sense of safety and happiness within yourself.
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in this episode. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations:
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.
Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!
Connect with Podcasts by Beth:
Other Podcasts by Beth productions to check out:
With personal anecdotes and insightful discussions, this episode highlights signs of abandonment wounds, such as fear of rejection and self-esteem issues, as well as the importance of self-awareness, therapy, and building healthy relationships.
Self-compassion and setting boundaries are emphasized as crucial steps towards healing. Listen in as Bea and Beth share strategies for overcoming abandonment wounds, encouraging you to engage in activities that bring joy and fulfillment while practicing positivity, self-love, and understanding. Embrace your personal healing journey and learn to cultivate a sense of safety and happiness within yourself.
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in this episode. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations:
- The Body Keeps the Score, by Bessel van der Kolk
- The Deepest Well, by Nadine Burke Harris, MD
- It Didn't Start with You, by Mark Wolynn
- Walking the Tiger: Healing Trauma, by Peter A. Levine
- I'll Have What She's Having, by Chelsea Handler
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.
Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!
Connect with Podcasts by Beth:
- Substack: substack.com/@bethbutram
- Instagram: instagram.com/podcastsbybeth/
- Threads: threads.com/@podcastsbybeth
Other Podcasts by Beth productions to check out:
- Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
- The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet
View all episodes
By Beth ButramIn this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various ways to heal and nurture your emotional well-being.
With personal anecdotes and insightful discussions, this episode highlights signs of abandonment wounds, such as fear of rejection and self-esteem issues, as well as the importance of self-awareness, therapy, and building healthy relationships.
Self-compassion and setting boundaries are emphasized as crucial steps towards healing. Listen in as Bea and Beth share strategies for overcoming abandonment wounds, encouraging you to engage in activities that bring joy and fulfillment while practicing positivity, self-love, and understanding. Embrace your personal healing journey and learn to cultivate a sense of safety and happiness within yourself.
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in this episode. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations:
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.
Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!
Connect with Podcasts by Beth:
Other Podcasts by Beth productions to check out:
With personal anecdotes and insightful discussions, this episode highlights signs of abandonment wounds, such as fear of rejection and self-esteem issues, as well as the importance of self-awareness, therapy, and building healthy relationships.
Self-compassion and setting boundaries are emphasized as crucial steps towards healing. Listen in as Bea and Beth share strategies for overcoming abandonment wounds, encouraging you to engage in activities that bring joy and fulfillment while practicing positivity, self-love, and understanding. Embrace your personal healing journey and learn to cultivate a sense of safety and happiness within yourself.
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in this episode. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations:
- The Body Keeps the Score, by Bessel van der Kolk
- The Deepest Well, by Nadine Burke Harris, MD
- It Didn't Start with You, by Mark Wolynn
- Walking the Tiger: Healing Trauma, by Peter A. Levine
- I'll Have What She's Having, by Chelsea Handler
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.
Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker.com Supporters Club to enjoy each episode ad-free!
Connect with Podcasts by Beth:
- Substack: substack.com/@bethbutram
- Instagram: instagram.com/podcastsbybeth/
- Threads: threads.com/@podcastsbybeth
Other Podcasts by Beth productions to check out:
- Affirmations and Micro-Meditations - moments of calm, pocket-sized episodes to reset and recharge
- The Meditation Nest - bedtime stories for adults, ending your day with calm and quiet