On today's episode, we have the blessing of chatting with Rachel Brooks and we are talking all things YOGA! Rachel is the owner and an instructor at Seeking Space Yoga in SW Portland. She's a Portland-native and longtime advocate of accessible yoga. Rachel co-founded Seeking Space in part to open up yoga as an option for workers in Portland's service and sex industries. It's Rachel's belief that yoga can help tremendously with anxiety, detox, and trauma and throughout her eighteen years in the service industry, Rachel found yoga to be a positive way she could wind down after shifts. She found herself looking for a place she could practice after her shifts and, seeing no existing options, decided to take a leap of faith and Seeking Space Yoga was born. You can find Rachel @SeekingSpaceYoga on Instagram or visit her website at www.SeekingSpaceYoga.com