Today's guest is Amanda Welton. Amanda is a Holistic Anxiety Coach who helps people overcome anxiety through natural nervous system regulation. She is the creator of Lavender Tusk, a Psychospiritual Community with the goal of normalizing mental health, nature therapy and being human and multidimensional. She coaches from a space of lived experience having experienced anxiety, depression, PTSD and trauma from a car accident and a long term toxic relationship. Currently Amanda runs Lavender Tusk part-time and her day job is a Community & Housing Outreach Worker, working with people experiencing homelessness.

Highlights of todays episode: Amanda shares her personal struggle with anxiety and depression and how she uses her lived experience to help others, We learn about Amanda’s holistic and fulsome approach to support mental health and Amanda and I discuss some of the best ways of connecting with nature to help calm anxious thoughts.

To connect with Amanda check out her website or follow her on social media:

www.lavendertusk.com

Facebook: Lavendertusk Community 

Instagram: @Lavendertusk

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