In this week’s episode Katie explores the attitude of beginner’s mind and how it can support bringing back the vividness and colour to our lives. 

We talk about:

• How imagining you are an alien can help tap into this attitude. 
• The upsides and downsides of the autopilot mode. 
• How beginner’s mind can support our relationships
• Lesson from seeing through the eyes of a child. 
• How beginner’s mind can bring freshness to our mediation practice.

If you want to explore this topic in more depth, you can join Katie's next online practice circle on Beginner's mind on Monday 11th May here through her online community membership.

If you are in Cornwall, you can book onto Katie's next 3 Week Introducing Mindfulness Course here.