Are you mindful of the present moment, or are you fixated on the past and/or the future? On today's episode Richard and Garrick cover mindfulness, the benefits that come from being mindful, and at the end they treat you to a guided mindfulness meditation. 

Many of us struggle with achieving mindfulness, and distractions like TV and social media push mindfulness just beyond our reach. In addition, worrying about the future and the past make it extremely difficult to focus on what is happening in the present moment, which pushes mindfulness even further from our grasp. Putting forth the effort to be mindful can change your life! It can change the way you think about things, how you react to your environment, and bring about other extraordinary benefits (which are covered in this episode). If you are wanting to live your life in the moment and be more mindful, this is the podcast for you! If you aren't even sure what mindfulness is, this is the podcast for you! Check it out and let us know what you think!