<p>Biohacking and longevity is really based on the principles of naturopathy, and that is living from a place of prevention. Being strong, fit and healthy as we age. In today’s podcast episode, Jen and Alice share their favourite things to do in their lives to enable them to live from a place of prevention, biohacking their lives!</p>

Biohacking and longevity is really based on the principles of naturopathy, and that is living from a place of prevention. Being strong, fit and healthy as we age. In today’s podcast episode, Jen and Alice share their favourite things to do in their lives to enable them to live from a place of prevention, biohacking their lives!

29. Biohacking for longevity

Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world.
 
We are rocking the second half of our lives.
 
We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing.
 
Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

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Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world. We are rocking the second half of our lives. We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing. Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

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29. Biohacking for longevity

29. Biohacking for longevity