This is a valuable episode for anyone struggling to find self-worth.  

Louise Ratcliffe is a friend and fellow classmate who is training to be a counselor. She has come on the show today to talk about eating disorders, body image, and self-harm. She herself has suffered from these issues as I'm sure the majority of us have to some degree.   

We discuss a whole myriad of topics during this podcast but they mostly hinge around self-worth specifically relating to the body and the way we see ourselves.   

Some of the other topics that we discussed are: 

Bulimia 

Diet culture 

Body diversity 

Body Neutrality  

Obsession 

Addiction 

Self-love/self-hate

Self-care 

The impact that external influences have on us 

And the myths about freedom  

During this podcast, she recommends watching the embrace movie: 

https://www.youtube.com/watch?v=nwpb_zOZFkk   

This book: 

https://thefuckitdiet.com/  

And here are some more resources that she shared with me: 

https://haescommunity.com/  

https://www.healthline.com/health/body-neutrality#psychology  

We hope that you enjoy this episode and it helps to free you from the shackles of the mind x

To learn more about Break The Chain 

https://linktr.ee/breakthechain