Today, we talk about mood regulation and a system to help you understand how your mood can be affected by different stimuli.

29:  Break the System 29: Mood? Mood.

Not As Advertised is an investigative series focused on validating the ideas and products that dominate the personal development and productivity space.

Each episode we ask "What if it was not as advertised?"

Through scientific research and data analysis, this show will help you design a personal productivity system that actually works.

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Not As Advertised is an investigative series focused on validating the ideas and products that dominate the personal development and productivity space. Each episode we ask "What if it was not as advertised?" Through scientific research and data analysis, this show will help you design a personal productivity system that actually works.

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29: Break the System 29: Mood? Mood.

29: Break the System 29: Mood? Mood.