You take 20,000 breaths each day, which is why our guest Dr. Meghan Helwig focuses so much on breathing on today's podcast. Meghan is a Doctor of Physical Therapy and owner of Primal Strength Physical Therapy.  She takes us through her typical routine of evaluating an athlete and how breathing can affect your game.  She gives some excellent cues on improving your breathing, so check out the podcast to breathe some life into you game.

Connect with Dr Meghan:

Website www.primalstrengthpt.com

Instagram @primalstrengthdoc

Email [email protected]

Also dive deeper into breathing with her FREE Breathing Resource.  Just sign up on the home page of her website.

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]