This Episode we sit down with our Director of Strength and Conditioning for MTN RDY - Scott Willis. Scott Willis holds a Masters Degree in Exercise Science and also serves as a Strength and Conditioning Coach at the University of Utah.

We sit down with Scott and talk about the ins and outs of our Strength and Conditioning program for our clients. We dive into how we build our programs, who we build them for, and how we collaborate with our Running and Bike coaches to build the most well-rounded programs for MTN Athletes who are weekend warriors looking to elevate their game and have accountability and credibility built into their program. For more information on MTN RDY - Please visit www.mountainreadyfit.com We are getting ready to launch our 90 Day programs for ski, bike, and run for those looking to get a taste of the program before diving in head first!