Feeling exhausted? Depleted? Isolated? Impatient? Decision paralysis? These are all emotions that are so common to experience in Mum Burnout. Yes it's a real thing and it's more common than we realise.

This week I share with you my experience of Mum Burnout, the signs, the symptoms and my tools for how to start your journey of feeling better.

From acknowledging where you're at, showing yourself kindness and compassion, communication and overcoming the mum guilt alongside asking for what you need to reconnect to you!

If you love the episode or the show please leave a * rating so we can share the podcast with more mums who need it!

Also if you're interested in joining the Empowering Her Community visit www.discoveringmumcoaching.com/the-ehc for more info!