If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast.

Coach Ric Rojas was ranked in the top 10 US road racers from 1977 through 1981 by Track and Field News. He set a world record in 1981 at the Gasparilla 15K and defeated Frank Shorter at the inaugural Boulder Boulder race. Ric has coached a broad range of athletes over the last 50+ years. In this episode you’ll hear his thoughts on training and how he applies that to the people he works with including his daughter Nell Rojas who was the first American finisher at the 2021 Boston Marathon.
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rojasrunning.com

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