This week we dive into why you are just so much more effective when someone else is telling you what to do

Whether it's fitness or business or life, everyone seems to have a coach for everything - but what is the actual benefit and what kind of value are you really getting? This week we talk about:Why I'm more likely to do the training I need to do if someone writes the program for meThe value of experts providing contextHow your behaviour is influenced by the five people you associate with the mostThe terrifying nature of the halo effectLetting go of perfection and doing it allWhy multi-tasking isn't a real thingAnd a whole bunch of other wildly off-tangent topics.Head over to iTunes to listen (and subscribe!)

You can listen and download episodes in Itunes here.