feel good, do good

29: Cracking the code: How to build consistent habits that stick


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Do you find yourselves abandoning your goals just after just a few days? Do you make a commitment with yourselves only to find yourself breaking it after a few days?

These might be that you are procrastinating and are very inconsistent.

“But somehow you just can’t be consistent at anything, other than being consistent at being inconsistent.”

A lot of people struggle with this. And the frustrating part is that consistency is very important for personal growth. To achieve any goal, you have to be consistent with your workflow.

Consistency is key.”

“Practice makes perfect”

So, then how can a person overcome inconsistency? What are the effects of being inconsistent?

And why do people struggle so much with being consistent?

Jim Tressez said ‘The hallmark of excellence, the test of greatness, is consistency’.

We will discuss all these questions and much more on this episode of Self-Care & Hustle podcast.

You can use these timestamps to guide yourselves through the episode:

00:00 Trailer

00:32 Welcome Intro

01:06 Introduction to Content 

02:21 Effects of Inconsistency 

03:23 Causes of Inconsistency 

06:12 How to Work Towards Being Consistent 

10:37 Outro 

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feel good, do goodBy Neslie Foliente