Fad diets can be incredibly popular, and sometimes, effective. But what are these diets actually teaching us and doing for our bodies? And are they sustainable?Come listen to Kim and guest, nutrition coach Tyler Newton, talk about a variety of popular diets. As always, if you gain any value from this episode or any others, it would be incredibly helpful if you left a rating and review on Apple Podcasts or Audible. Please share this episode or any others that you gain value from.Supp...