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Dr. Meeta Singh, Professional Sleep Doctor, Joins John Hartofilis On Gen Z Hoops To Discuss The Importance Of Quality Sleep, The Steps Professional Athletes Take To Get Optimal Rest, And How We Can Coach Our Sleep Muscle!!!

(1:50) - Becoming Fascinated By The Science Of Sleep

(4:45) - How Pro Teams Ensure Their Athletes Get Enough Sleep

(8:17) - Unbelievable Sleep Transformation Stories

(12:08) - The Wake Up Call To The NBA

(15:35) - The Impact Of Home Sleep Advantage

(23;45) - Advice For Taking Naps Before A Game

(27:45) - Coaching Your Sleep Muscle

(30:10) - Washington Nationals From <.5000 To Champions!

(33:10) - How Much Sleep Should We Be Getting?

(34:30) - What’s The Best Position To Sleep In?

(35:45) - Misconceptions Surrounding Sleep In The Media

(37:00) - How To Get The Most Out Of Wearables

Thanks For Listening!!

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