In this episode, Kat explored the difference between empathy and over-responsibility in leadership, emphasizing the importance of recognizing personal limits and practicing compassionate detachment when situations are beyond control.

She discussed the challenges of caring too much and the need to shift perspective to prevent exhaustion, while also sharing insights on energy levels and their impact on personal and professional interactions.

Kat encouraged leaders to focus on what they can control, practice curiosity and empathy, and maintain emotional awareness to create win-win situations and foster a more compassionate mindset.

Your reflection this week:

Think of one situation or person that’s been feeling heavy. Ask yourself: