Do you ever feel completely drained after listening to someone else’s problems? As a sensitive, ambitious woman, your empathy is your superpower—but without strong emotional boundaries, it can also leave you exhausted and overwhelmed.

In this episode I discuss:

• Why high-achieving, empathetic women struggle with emotional exhaustion.

• Signs you’re absorbing others’ emotions, and what to do to protect your energy, maintain your compassion, and set limits without losing yourself.

• Practical techniques to set emotional boundaries without feeling guilty or disconnected.

• Plus Boundary Queen is now open to help you confidently set guilt-free boundaries. Join here: https://www.aliciainspired.com/coaching/group-boundaries

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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic