Joining Andy this week is Rob from the Mind Your Head podcast. In this in depth discussion they discuss mental health, especially in the UK construction sector. They are both very honest about their struggles and discuss what can be done to improve the perception of mental health issues and what more can be done to help those suffering with it. The suicide rate in the construction industry is worryingly high and Andy and Rob are on a mission to see those numbers come down!

If you're struggling with your mental health right now and would like to talk to someone here are some helpful numbers:

UK: 0345 6051956

Ireland: 1800 939122

0300 1233393

1160123

0800 0684141

0800 585858

03444 775774

0800 0182138