<p>Is it the way to go? Nah and we dive a little deeper into why it's a recipe for disaster. A quick lesson in why sustainable is sustainable and why tipping the scale here is not necessary and will lead you away from your goals rather than to them!</p>

Is it the way to go? Nah and we dive a little deeper into why it's a recipe for disaster. A quick lesson in why sustainable is sustainable and why tipping the scale here is not necessary and will lead you away from your goals rather than to them!

#29 Excessive exercise and heavy restriction

Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.

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#29 Excessive exercise and heavy restriction

#29 Excessive exercise and heavy restriction