Motherhood can be hard in all the different stages. There's always new changes and challenges that we're constantly facing. And you're not alone. 

In this episode, Erica Bloom and I talk about these evolving phases of motherhood and how to embrace these changes. Fit4Mom Philly is one of these safe places for people to have an outlet and to be around other moms going through the same challenges.

 Fit4Mom Philadelphia provides a safe place for moms to develop connection and fitness at any stage of motherhood and any level of fitness. From pregnancy through postpartum and beyond, their fitness and wellness programs help make moms strong in body, mind, and spirit. As the nation’s leading prenatal and postnatal fitness program, they are here to support you and help you achieve your potential both physically and emotionally while offering support, movement, and community. 

@Fit4momphilly- Instagram 

https://www.facebook.com/StrollerStridesPhiladelphia

https://philadelphia.fit4mom.com/

In this Episode: 

The Evolving Mom (Stressed)

• Pressures
• Expectactions
• Post Baby Body
• Transition from diapers/naptime to kids in school
• What am I going to do with my "free" time?!

The Evolving Mom (Seeking Balance)

• Community
• Connect 
• Moving your way
• Hydrate!! 
• Rest

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

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