Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity.

Topics

• 1:00 - Intro and free webinar
• 3:00 - What Andrea is loving
• 5:30 - Andreas health and fitness story
• 10:00 - The importance of fitness with chronic illness
• 16:00 - How much exercise is enough
• 24:00 - The importance of stretching and mobility
• 28:00 - Non-gym forms of exercise
• 30:00 - Cortisol dysregulation and exercise
• 40:00 - Home workout equipment
• 44:00 - Advice for beginners
• 54:00 - If you’re struggling with motivation…
• 58:00 - About autoimmune strong
• 60:00 - Meal of the week

 

Links we mentioned in the podcast:

• Gut Health Webinar
• More From Andrea at Autoimmune Strong
• More from Michelle
• More from Anne