Chris and Teri dive into the specifics of if foam rolling is even worth your time, not to mention the pain that often goes with it.  What is it really doing?  Are there different ways to do it that make it more effective? When should you roll vs when should you stretch?  All this and more in this info packed episode!

Value Add Videos: 

https://youtu.be/bU6XXEoEdSs (why foam rolling for golf helps)

Foam Rolling Exercise Playlist: https://youtu.be/9TLAyXG81Rg