In this insightful episode, Erin and Josh explore the three fundamental, yet often overlooked, components of holistic well-being: light, grounding, and meditation. They delve into the therapeutic benefits of natural light, emphasizing the transformative power of the sunrise and how it can rejuvenate the mind and body. Grounding, or the act of connecting with the Earth, is discussed as a vital practice that anchors us, providing a sense of balance and stability.

The conversation then transitions to meditation, where Erin and Josh challenge conventional perceptions and highlight its essence as a tool for mindfulness and self-awareness. They emphasize that these three components, freely available to everyone, can play a pivotal role in healing, personal growth, and overall well-being. This episode serves as a gentle reminder of the simple practices that can profoundly impact our journey of self-discovery and healing.

Want Josh's meditation download!?
https://ruti.life/pages/meditate

-------------------------

If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast