You know that exhausted, shame-spiral feeling when you haven't replied to a message in a week? Or the quiet worry that you're just...not built for close friendship?

What if the problem was never you — it was the friendship template?

In this episode:

• Why neurotypical female friendship rules hit harder when you're AuDHD
• What "good friend" performance is actually costing your nervous system
• How to do conflict repair without face-to-face pressure
• What friendship designed for your rhythm can actually look like

Connect With Adria:

• Get your free Unmasking Menu
• AuDHD Coaching with Adria
• @iamadriasophia

Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.