If you've ever said, "I don't want to get my hopes up", listen to this episode. I think we SHOULD have hope. You dress rehearse disappointment so that you won't be bummed out if you don't get the job or if the person you're into doesn't call you back. But does that really work? NO! All you've done is prolong the time you feel disappointed. Getting your hope up can improve your mood and change the way you show up in your life.

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