My guest on the show today is Koya Webb. 

Koya is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, spiritual connection. 

Koya shares her passion for dramatically decreasing the number of people who suffer from chronic diseases associated with a stressful lifestyle, unhealthy diet, and self-defeating habits through self-care, plant-based nutrition, and community education.

In this episode Koya shares her journey from experiencing physical injury to dedicating her life’s work to physical, spiritual and mental health, wellness + self-care. We discuss the importance in practicing deep self-care, self-awareness and self-love in order to live a life overflowing with more healthful connection and joy. 

In This Episode:

• Meet today’s guest, Koya Webb [ 1:35 ]
• Koya’s  journey [2:00]
• Get Loved Up [9:40]
• Self-care [12:15]
• Spiritual health  [21:10]
  Embracing grace [26:30]
• Physical health + nutrition [29:10]
• The Chakras [35:00]
• Chakra balance + healing [40:20]
• Closing messages [103:00]

Links & Resources Mentioned:

Connect with Koya here: Koya's Instagram

Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Self Study Course here: Vitamin You Program