In this episode, AJ talks with Dale Tu, fitness photographer and fitness hobbyist. Dale talks about feeling uncomfortable in his body after attending a wedding with mostly bodybuilders there and the steps he took to take back control of his life. The two dive into what its like to start a fitness journey, tik tok coaches, and more!

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https://teamlionhearted.com/ebook

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Follow Dale on instagram:
https://instagram.com/lionhearted_aj