Hilmar Örn Jónsson is the Icelandic record holder in hammer throw and European Championships finalist in 2022. With a career spanning three World Championships and two European Championships, Hilmar is now aiming to compete in his first Olympics in Paris.

In this episode, Hilmar opens up about dealing with devastating failures and maintaining focus during challenging times. He shares insights on balancing fatherhood with elite sports, and we dive into his work with his sport psychologist.

Tune in to hear Hilmar's inspiring story of overcoming adversity and the mental fortitude required to excel in sport. He embodies mental resilience and the relentless pursuit of dreams.

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