We all want to build new habits. Maybe you want to exercise more, or create time for strategic thinking at work. It can be hard building a new habit because it takes lots of brain focus and energy. What if there was a brain-friendly tool that could help your brain more easily create a new habit that sticks?

Building a new habit takes thoughts, energy, and intention, and the brain-friendly personal growth tool that incorporates these and helps build a new habit is an affirmation. An affirmation is a statement that contains energy and clearly signals to ourselves and the universe what we want and what we're working toward.

In this podcast, Leadership Coach Deb Elbaum describes what affirmations are, how to use them, and shares a story illustrating their power for transformation. If you're ready for an easier way to create a new way of being or doing, press the play button now.

Full transcript here or at https://debelbaum.com/podcast/