Are you aware of the habits that are getting on the way of your goals?

How easy is to change our bad habits?

Why for some people seems to be very easy and for others is extremely hard? Or is actually all a game we have to learn to play with our will?

We also discuss the power of yearly goals or "goals lists". Can our yearly goals be detrimental to be able to stay present and live the "right now", or are they actually a healthy map for our focus?

For these topics and more listen to your humble and deep hosts in another episode of Beautiful Ghosts.

To get in touch, boo us anytime at [email protected] or listen to more episodes by visiting www.beautifulghosts.org/episodes