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#29 - How to get ready for the season opening
In this episode I discuss how I would train right now to get ready for the season opening. I talk about endurance, strength, mobility and discipline specific training.
Make sure to check out the FIT FOR SURFING program, or hit me up on the socials for a personalized training plan.
Otherwise join the FIT FOR SURFING community
https://langepersonaltraining.de/fit-for-surfing/offer
The Fit & Stoked Playlist on Spotify is here:
https://open.spotify.com/playlist/45VA977MH4tFxVFUwJomJC?si=COzhQhcvTLyjqVk8zMSy3Q&pi=DdXylP_3QHW6Z
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By Sascha Lange Personal TrainingIn this episode I discuss how I would train right now to get ready for the season opening. I talk about endurance, strength, mobility and discipline specific training.
Make sure to check out the FIT FOR SURFING program, or hit me up on the socials for a personalized training plan.
Otherwise join the FIT FOR SURFING community
https://langepersonaltraining.de/fit-for-surfing/offer
The Fit & Stoked Playlist on Spotify is here:
https://open.spotify.com/playlist/45VA977MH4tFxVFUwJomJC?si=COzhQhcvTLyjqVk8zMSy3Q&pi=DdXylP_3QHW6Z