Overthinkers can spend a lot of time lost in their own thoughts. Giving your attention to how you can support someone else who's having a difficult time helps you too because it brings you out of your head and gives you a different point of focus.

In this episode we look at:

• Sharing your experience without giving out a list of shoulds
• What to say when you don't know what to say
• The frustration felt when you want to fix someone's life
• The most valuable thing you can do to help someone who's struggling

Resources

• You can now work with me one-to-one on your overthinking, check out my coaching services here
• Join the Worry Less and Enjoy Life More Facebook Group