Do you ever feel like your thoughts are on repeat? The same lies circle in your mind until you find yourself reaching for food—not because you’re hungry, but because you’re desperate for comfort or relief. Friend, you’re not alone. One of the most powerful tools I’ve discovered for breaking that cycle is something called truth journaling.

Today I’ll walk you through how this practice works and why it’s so effective. When we put pen to paper, we can see our thoughts clearly. Lies like “I’ll never change” or “I deserve this food” lose their power once we name them. And when we replace them with Scripture, we’re literally retraining our brains and renewing our minds.

Truth journaling isn’t about being perfect or writing something beautiful. It’s about honesty. It’s about inviting God into the raw, unfiltered thoughts you’ve carried for too long, and letting Him speak truth that sets you free. If you’ve felt stuck in negative self-talk, this tool will give you hope and a practical way forward.

Are you exhausted from dieting, emotional eating, and that endless cycle of guilt? The Biblical Body Plan is your way out. It’s faith-based, self-paced, and for a limited time—it’s 75% off. This is your moment to break free and finally step into lasting freedom. 👉 Visit https://kathrynmay.com/courses and get started today.

📚 Recommended Books and Resources:-"Freedom from Emotional Eating" by Barb Raveling https://amzn.to/44wNIUh

🙏 Join the Revitalized Biblical Wellness Facebook Group: https://www.facebook.com/groups/310718330630313