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29. How To Write Your Own Workout Program In 2023
There is certainly both an art and a science to program design for strength training - both halves may seem complex, but they don't have to be confusing.
Today, I want to share a 6-step framework that you can use to write your own workout program that suits your lifestyle and matches your goals. It's the same basic outline that I use when writing custom programs for my 1:1 online coaching clients.
And for those who are interested/ready, I end this discussion with a brief list of what you should focus on once you've completed and acted on the 6-step framework.
...
If you want to learn more about what I do as a coach, here are some ways to get plugged in!
šŖš¼ "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds
šŖš¼ 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
You can also find me hanging out elsewhere online!
š² Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
š² Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness
Thank you for supporting BSF, and I'm glad you could be here today! šš¼
- Coach J
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By Coach J
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There is certainly both an art and a science to program design for strength training - both halves may seem complex, but they don't have to be confusing.
Today, I want to share a 6-step framework that you can use to write your own workout program that suits your lifestyle and matches your goals. It's the same basic outline that I use when writing custom programs for my 1:1 online coaching clients.
And for those who are interested/ready, I end this discussion with a brief list of what you should focus on once you've completed and acted on the 6-step framework.
...
If you want to learn more about what I do as a coach, here are some ways to get plugged in!
šŖš¼ "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds
šŖš¼ 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
You can also find me hanging out elsewhere online!
š² Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
š² Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness
Thank you for supporting BSF, and I'm glad you could be here today! šš¼
- Coach J