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#29: Is It ADHD or Your Human Design at Work? Or is it Both?
Free Masterclass - Register Here
Are your ADHD symptoms deeper than just diagnosis? In this episode, Katie dives into how her Human Design chart reflects three major ADHD traits — unpacking the real reason she felt “off” and how mapping your energy can reframe overwhelm into insight.
You’ll learn how ADHD symptoms also show up in her unique chart like...
- Undefined Head, Ajna & Root Centers = Mental Pressure & Overthinking, Chronic Burnout & That Can’t-Rest Feeling
- Being a Manifesting Generator that's meant for variety and a non-linear path can show up feeling scattered or un-finished commitments
- Sacral Authority = Hyperfocus, Freedom-Thirst & Resistance to Routine
Katie shares:
- How noticing these three chart traits gave her validation — and tools
- Why “slowing down” isn’t the answer when you're wired to move fast
- Concrete ways to self-manage ADHD-like traits using your design (timers, system borrowing, permission to pivot)
Plus, she tells the story of how Human Design helped her go from spent and anxious to trusting her gut and finding rhythms that fit her energy, not forced routines.
Resources Mentioned:
- Free Masterclass - Register Here - Lighten your load - more energy, more peace
- 📘 Women with ADHD by Sari Solden
- 🎧 Karen Miguel’s episode on ADHD + Manifesting Generators
- 🧘 St. Louis in-person workshops:
- Sept 4: “Know Your Centers” (12–15 spots)
- Nov 1: “Flow by Design” non-heated yoga workshop
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert
View all episodes
By Katie RuppertFree Masterclass - Register Here
Are your ADHD symptoms deeper than just diagnosis? In this episode, Katie dives into how her Human Design chart reflects three major ADHD traits — unpacking the real reason she felt “off” and how mapping your energy can reframe overwhelm into insight.
You’ll learn how ADHD symptoms also show up in her unique chart like...
- Undefined Head, Ajna & Root Centers = Mental Pressure & Overthinking, Chronic Burnout & That Can’t-Rest Feeling
- Being a Manifesting Generator that's meant for variety and a non-linear path can show up feeling scattered or un-finished commitments
- Sacral Authority = Hyperfocus, Freedom-Thirst & Resistance to Routine
Katie shares:
- How noticing these three chart traits gave her validation — and tools
- Why “slowing down” isn’t the answer when you're wired to move fast
- Concrete ways to self-manage ADHD-like traits using your design (timers, system borrowing, permission to pivot)
Plus, she tells the story of how Human Design helped her go from spent and anxious to trusting her gut and finding rhythms that fit her energy, not forced routines.
Resources Mentioned:
- Free Masterclass - Register Here - Lighten your load - more energy, more peace
- 📘 Women with ADHD by Sari Solden
- 🎧 Karen Miguel’s episode on ADHD + Manifesting Generators
- 🧘 St. Louis in-person workshops:
- Sept 4: “Know Your Centers” (12–15 spots)
- Nov 1: “Flow by Design” non-heated yoga workshop
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert