What is up? On this weeks episode we want to give back to you for tuning in to our show and we're doing a tshirt giveaway followed by a update of the show and what we have been up to. Then the football made the big headlines with the Premier League and Champions League update. And then with a MMA and Boxing breakdown discussing all the main topics from the week and finishing off with some news from Irish Rugby. So check it out, enjoy, subscribe, tell a friend and as always Stay Energized!