Today is the last day of ‘my story’ as we go through the years from 2010, all the way through when my life spiralled out of control between 2013 and 2018, and finish with the reason for starting this project. I talk about the years of research, and 150+ books, that went into Mr Anxiety and talk about the line from psychiatrist Dr Bessel Van Der Kolk’s book ‘The Body Keeps The Score’ which changed everything for me. We finish with the humming activity today