How are you prioritizing yourself? As entrepreneurs, we can easily succumb to prioritizing our business, our clients and all the other things that it can be hard to put ourselves first.

Today on Dream Big, Live Slow, I’m chatting with Kate Eskuri, creator of The Foundation Blog, a modern woman's guide to all things slow living, integrative health, and holistic self-care. Kate shares how you can cultivate a life of slowness and prioritize mini moments of self-care in your every day so that your life turns into one big, vibrant life.

In this episode you’ll discover:

- Defining what a healthy, nourishing life looks like to you

- Focusing on setting your foundations first so you can stay consistent with your health practices

- Accessible and approachable holistic habits 

- What is habit stacking and how you can use it to stay consistent with your new habits

- The connection between your mind, body and health

- How investing in yourself impacts the return on investment for your business and the way you serve your clients

- Tips on how to set boundaries and create a healthier relationship with social media 

- What you can do to help you find your passion and purpose when you're feeling lost

- How to decide when to turn your side hustle into a full-time business

CONNECT WITH ME OVER ON INSTAGRAM: @tialorae

DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/creating-a-holistic-self-care-routine

 

Thanks for listening! I’d be so grateful for your support by eaving a review on here or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful stories, mindful practices and tips they need so they can hustle less while still dream big. Don’t forget to tag me @tialorae so I can thank you personally.