This week Shan and I tackle some listener Q & A- thanks to everyone who submitted questions! We chat triathlons, Best Canadian Marathons, Tapering, Mental strategies to get through the grind and a few other things. It's a nice little hit, throw this on during an easy run and have yourself a lovely day. 

Shout-out to Blonyx for the support: ROBTALKS @ Blonyx.ca will get you 10% off.