Expanded Mamas: Practical Wellness for Busy Moms

#29: Living with ADHD (and dominating it) with Chris Nyland

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In this episode, we chat about:

  • Being undiagnosed as a kid with ADHD
  • Common challenges
  • SUPERPOWERS!
  • Progress post diagnosis
  • How ADHD impacts work, relationships, daily activities
  • Strategies for staying focused
  • Positive lifestyle changes that are helpful in managing ADHD
  • Managing distractions
  • Maintaining motivation regarding short and long term goals
  • Supporting people with ADHD
  • Favorite apps (see below)

    • Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!

    Guest suggestion, question, or want to say hi? Email me: [email protected]

    Connect with Chris:

    Instagram- ecnyland3

    Email- [email protected]

    Podcast/ADHD coach suggestion: @thewavybrain (Lindsay Binette)

    Apps: Insight Timer and Centered














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    Expanded Mamas: Practical Wellness for Busy MomsBy Nicole Hope | Expanded Mamas
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