Liz Links:IG - https://www.instagram.com/javelizz/Website: https://www.lizgleadle.com/Link Tree - https://linktr.ee/javelizz----------------------------SOCIAL LINKS:- Quality Values Instagram: https://www.instagram.com/quality_values/ - Fight N Flight Instagram: https://www.instagram.com/fight_n_flight/ - Quality Values TikTok: https://www.tiktok.com/@quality_values- Fight N Flight TikTok: https://www.tiktok.com/@fight_n_flight

🎯 TIMESTAMPS – Episode with Olympian Liz GleadleOlympic javelin thrower

Liz Gleadle dives deep into movement, obsession, barefoot training, balance, and the human experience.

00:00 - Intro & how javelin “chose” Liz

02:00 - Training like an Olympian: moving, lifting, and living javelin

05:30 - Phases of mastery: from grind to efficiency to wisdom

09:00 - The “vortex” of flow state & deep solo focus

13:00 - Throwing, martial arts, and transferring energy

16:30 - Barefoot summer, Vivo sponsorship & building feet from scratch

21:00 - Rewiring athleticism: dance, grace, and whole-body literacy

27:00 - Why she came back for another Olympic run

31:00 - Gamifying personal growth & confirmation bias as a tool

36:00 - Her favorite throw: winning Pan Am gold in front of a home crowd

39:30 - Training without deadlines & following curiosity

42:00 - Power vs. grace, sustainable intensity, and long-term growth

46:00 - Signature movement, video game avatars & human potential

49:00 - Final reflections on values, depth, and full expression