In this episode of the podcast “The Sara Shabana Show” I shared my experience of going to a 10 days of silent Vipassana meditation course.  

Below are the key highlights from the episode:
 

-       Why I decided to try 10 days of silent meditation. 

-       The philosophy behind this ancient technique and its significance in our mental wellbeing.

-       Laws of the universe and how we are in charge of our own happiness and misery. 

-       How to re-program our deeper levels of the mind. 

-       The magic of silence, mindfulness, and solitude. 

-       The lessons learned from this experience and my key takeaways.

About Vipassana

About S.N. Goenka

About the center and the courses

United Arab Emirates Dhamma Center 

And don’t forget to say “Hi” on Instagram (@SaraShabana_), I always love to hear from you.