The Alkem Podcast

29. No Excuse Mom with Maria Kang


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Maria Kang is a wife, mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. She is widely known as “Fit Mom” whose No Excuse campaign to get people active, has reached millions of people around the world.

 

She presently lives in Sacramento, California, posting online for Extra Popular in 2005 and has had a blog since then. She had a campaign around 2013 that went viral which developed her nonprofit project, “No Excuse Mom”. It was originally called “Fitness Without Borders'' in 2007. The campaign promotes building communities throughout the world where mothers workout for free parts with a motto, “Health starts at home”. 

 

I have been following Maria for the last 10 years because she's a mom of three as well as a nonprofit founder of No Excuse Mom, who continuously cultivates a non-judgemental community.

 

Learn More About:

  • How Maria started the “No Excuse Mom” movement
  • Tips to Moms on how to show up in their truest self
  • How “No Excuse Mom” works

 

“You have to stop defining what a good mom looks like, what a good mom does. I think that generally as humans, we just need to just try our very best because there's no instruction guide on what it means to live the best life or be the best mother.” - Maria Kang

 

Connect with Maria:

Instagram: @mariakangfitness

Facebook: Maria Kang

Website: http://www.mariakang.com/

Join Harmonious Hormones Program HERE: 

https://www.nazgrimley.com/harmonious-hormones

 

Connect with me: 

Instagram: @nazgrimley

Website: www.nazgrimley.com 

Linktree: linktr.ee/cincofn

 

Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

 

Download your free Cycle Syncing Guide here:

https://wondrous-hustler-7902.ck.page/cc547ed3e7

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The Alkem PodcastBy Naz Grimley and Dr. Taal Bastien