Give a voice to your needs, wishes and emotions. They can be eloquent. They can reveal what you need t listen to. A self discovery method called "Play Princess"　which has a similarity to Gestalt Therapy introduces a way to listen to your inner voice. 

うちなる感情、欲求、希望などの内なる声に、役どころを与えてみて会話をしてみるという自己啓発法「お姫様ごっこ」、さらに心理学療法の「ゲシュタルト療法」のご紹介。