This week is part 2 of my conversation with Oliver. If you missed part 1. Click here to check it out.

Oliver is a Body Led Psychotherapist, Pilates Instructor, Masseur and Healer. These tools are weaved and integrated into his work with clients and groups around the world. He has been working within Health and Wellness since 2003.

He is also the author of The Big Book of Breath.

In today’s episode we talk about

- The impact of breath on our health

- The ability of breath to not only change our perceptions of ourselves but also to change our physical characteristics.

- The power of thought and intention to impact and change our reality.

- The practicalities of breathwork, it doesn’t have to be cross legged with your eyes closed it can incorporated into our day to day activities. In that process you can unwind, refocus, reprocess, give the nourishment that you need to yourself at anytime.

- The future of breathwork, how we are going to see it coming into the mainstream in our health care systems and our corporate cultures to improve our lives

I think you’ll agree that it’s truly amazing the impact that breath and intention can have on our lives. It also empowering to know that with those 2 tools we can have more control over the direction of our lives than you may have thought previously.

I hope you enjoy this week's episode. If you did please give it a like, thumbs up, leave a comment or review and subscribe if you'd be willing. Each download and interaction means so much to me.

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I’m Peter Ledwidge, this is the Pursuit of Enhancement podcast and I will catch you next week.

In the mean time remember to

Work hard.

Be Kind.

Stay humble

And smile often.