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29. [Part 2] Heat & Ice Therapy In The Management of Acute & Chronic Inflammation (Part 2)
Take my QUIZ to find out "Which stay at home workout is right for you?"
Find me on instagram @liz_graveline
Today’s episode is part 2 of a two episode series on the topics of inflammation and exercise response. Make sure to catch part 1 in last week’s episode where we discussed 1) the benefits of acute inflammation 2) the risks of chronic inflammation and 3) when to use heat and/or ice as a modality to manage inflammation. Today, I’m going to share with you 1) how our body responds to exercise induced muscle damage and 2) types of heat and ice therapies to manage pain and other symptoms related to injury.
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By Liz Graveline
5
3939 ratings
Take my QUIZ to find out "Which stay at home workout is right for you?"
Find me on instagram @liz_graveline
Today’s episode is part 2 of a two episode series on the topics of inflammation and exercise response. Make sure to catch part 1 in last week’s episode where we discussed 1) the benefits of acute inflammation 2) the risks of chronic inflammation and 3) when to use heat and/or ice as a modality to manage inflammation. Today, I’m going to share with you 1) how our body responds to exercise induced muscle damage and 2) types of heat and ice therapies to manage pain and other symptoms related to injury.