You want a structure that works for you 80-90% of the time - and then when desired, tweak that structure to chase down specific goals.

We cover why we program the way we do for Team THRIVE (and most of our in-person clients too!) - efficient, effective, 3 day/wk full body strength-focused training for busy professionals. Then, we talk about how to tweak that program for common client goals:

• Improving a specific strength pattern
• Building more muscle in one area
• Preparing for a big endurance event

Chapters

• 00:00 Peter & Kyle's Past "Peak" Attempts
• 05:20 Structure = Freedom
• 06:36 Full Body Workout Template
• 10:33 Improving Specific Strength Patterns
• 19:40 Hypertrophy and Muscle Growth Strategies
• 22:17 Training for Endurance Events
• 24:29 Final Thoughts and Key Takeaways