This episode emphasizes how knowing and prioritizing your mental, physical, and spiritual needs a necessary foundation for a truly aligned and abundant life. As leaders, we must put on our oxygen mask FIRST before assisting others with theirs, which requires us to listen, know, and understand who we are and what habits set us up to thrive. Without awareness, we may unconsciously start to rely on our life experiences and relationships to fill our needs for us, limiting our capacity and experience.