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29. Probiotics and the gut
WE ARE BACK after an unintentional hiatus with our favorite topic: the gut, with a major focus on probiotics. Which probiotics may be best, what food sources matter, and when should we recommend probiotics? When we do, what do we look for on a label? All of this is covered in today's episode.
Articles discussed in this episode include:
Jager R et al. International Society of Sports Nutrition Position Stand: Probiotics
Khalesi S et al. A review of probiotic supplementation in healthy adults: helpful or hype?
Follow us on Instagram! https://www.instagram.com/healthformation__/
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By Katie Trotta, Marcus Mize
5
2121 ratings
WE ARE BACK after an unintentional hiatus with our favorite topic: the gut, with a major focus on probiotics. Which probiotics may be best, what food sources matter, and when should we recommend probiotics? When we do, what do we look for on a label? All of this is covered in today's episode.
Articles discussed in this episode include:
Jager R et al. International Society of Sports Nutrition Position Stand: Probiotics
Khalesi S et al. A review of probiotic supplementation in healthy adults: helpful or hype?
Follow us on Instagram! https://www.instagram.com/healthformation__/